New Fat Loss Report
Just What Is Metabolic Typing?
Metabolic Typing is a system that identifies an individual’s genetically based nutrition and diet requirements. There is not one diet that is right for everyone, therefore to achieve optimal health, you must determine what is right for you. This questionnaire will categorise you as a protein type, a carb type or a mixed type. The great thing about Metabolic Typing is that it will direct you towards the diet plan that is right for your body.
This questionnaire is designed to help you determine YOUR optimal macronutrient ratio (fats: proteins: carbohydrates) to begin the process of fine-tuning your body’s feedback mechanisms. For those of you not sure of what fat, protein or carbohydrate is, let me simplify that for you.
If the food comes from something that has a set of eyes, it is going to be higher in fats and proteins; fats and proteins most often come together in nature. For example, cows, sheep, birds and fish all have eyes and all provide higher protein/fat foods. Foods like vegetables, fruits and cereals do not come from a source that had a set of eyes and are generally much higher in carbohydrates and lower in fat and protein. There are a few exceptions to this rule such as nuts, seeds and avocados, which have no eyes, yet are high fat foods.
When answering the questions, circle the answer that best describes the way you feel, not the way you think you should eat! If none of the answers suit you with regard to a particular question, simply don’t answer that question. If the answer A suits you some of the time (in the morning, but not in the evening for example), and answer B suits you other times, you may circle both provided that the answers refer to how you may feel on any given day, not within a period of 24 hours.
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