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Evolution Fees

We know that each of our clients manages their finances differently, and we want you to be able to pay for a rate that works for you. We want to make personal training as convenient as possible for you.

And that’s why we offer a number of different ways to book and pay for your training.

As an ongoing client, you may find it easier to purchase multi-sessions, as you’ll benefit from our discount policy.

You can also spread the cost by paying in monthly instalments if that suits you. Many of our clients prefer to do this.

Sam likes to set his standards extremely high for both himself and his clients and with a reputation of ‘always getting a result’; he wants it to remain that way.

This is also true for all our coaches who work under Sam’s supervision and are required to be trained in exercise, nutrition BEFORE they even join the team as interns.

Depending on qualifications, knowledge and expertise, our coaches will Charge the following:

Sam Winkworth - £65 per hour

With a no nonsense approach to fat loss Sam is currently one of only a handful of trainers in the UK who can offer an iron clad, 100% money back guarantee on his services and systems.

Sam has become one of the most in-demand and exclusive fat loss experts in the South-East and his multi-disciplinary approach has attracted clients from all walks of life and all backgrounds including elite level athletes, martial artists, actors and medical professionals.

He has featured on Channel 5, BBC Radio Kent and Invicta Radio and his hard hitting fat loss articles have been featured in both local and national press magazines.

He is also the creator of the revolutionary E.V.O.L.U.T.I.O.N method - The most effective fat loss system in the UK today, and the only one of its type that can guarantee results.

Sam has a waiting list and a very strict selection process for those wishing to work with him. For more info, check out the ‘about us’ page.

Level 2 Coach - £40 per hour

Having received training in corrective exercise, metabolic typing, performance enhancement and a host of other advanced skills, Sam considers these trainers to be at the very top of their field. These fitness professionals deliver the very best in personal training and is reflected in an increase in fees.

Level 1 Coach – £35 per hour

These coaches have spent ATLEAST 12 months training under the supervision of Sam and his senior coaches and are fully conversant with all our principles and systems.

Coach Intern - £30 per hour

These coaches, whilst very qualified have not yet been fully inducted into the HIT & RUN System and EVOLUTION Principles. All training and nutrition courses are designed and overseen by Sam himself until they are fully conversant with our systems and principles.

We Are Glad To Make These Payment Options Available To You…

There Are No Joining Fees, No Membership Fees And No hidden Charges! Just Pay For The Time You’re With A Trainer.

At Evolution, we recommend that you undergo a thorough fitness evaluation before beginning an exercise programme with us. This will include a postural analysis, blood pressure, body fat measurement, flexibility assessment, and a short aerobic fitness test.

Not only do we test for all of these, but we also test for ‘function’ as well. This focuses on how your body operates on a functional level including muscle-firing patterns, postural and movement analysis, deep core function tests, neurological assessments and functional profiling. 

Information from the Fitness Evaluation will be used to implement the first stages of your programme - Corrective Exercise - where we address postural discrepancies, muscle strength and flexibility imbalances and core stability deficits.

This initial session usually takes us 1-1.5 hours to complete. Sometimes 2! You may even find that we have our osteopath or podiatrist on hand to take a look at you in some of our assessments.  In other cases we might even take pictures of you so that we can monitor any physique or posture changes in you over the forthcoming months.

A full Fitness Evaluation costs £99 and includes a detailed report and analysis along with your fitness programme and nutrition advice.

After The Evaluation Process, We Will Then Work With You To Make Sure You Achieve The Results You Want From Your Training Sessions…

In addition to your cardio work and strength training, you will also learn:

  • Which stretches are specific to your programme. To fully optimise your flexibility, your trainer may do these stretches manually.
  • How and when to perform your cardiovascular exercise.
  • Exercises and techniques that are new to you so you expand your knowledge of fitness.
  • How to ‘come out of your comfort zone’ and show your trainer (and yourself) what you’re capable of.
  • The 3 key areas of a workout routine you MUST focus on if you want to achieve the results you want.

We Also Offer Semi-Private Personal Training

Got a friend or a member of your family that you’d like to train with? Have you and your partner both ‘flirted’ with the idea of starting an exercise programme but never quite got round to starting it?

Maybe you like the idea of spreading the cost with others and like to add a competitive edge to your training? Then look no further; Evolution gives you the opportunity to train in a small group whilst still receiving expert guidance and support from us.

Semi-Private Personal Training (Groups of up to 4 people) costs £25 per person, per session and is ideal for:

  • Those who prefer to workout socially
  • People like a little competitiveness.
  • Those who want to share the cost of personal training
  • People who want to spend more time with friends, family by exercising.

                  
Click here to find out more about our semi-private personal training or why not drop us a line to find out more information on our prices?
Phone 07817 403398 or e-mail us on admin@evolutionfitnessandnutrition.com

Evolution operates within a 15-mile radius of Sevenoaks. An additional supplement will be charged for distances beyond this radius.