Are You Ready For High Octane?

Looking for a kick-start to your workouts?

Want a program that sheds pounds of stubborn body fat and inches from your waistline?

Looking for an alternative workout that burns twice as many calories without having to pound away on boring treadmills and steppers?

If you are, then High Octane is THE fat burning program for you!

To coin a phrase, Our High Octane Classes do exactly what they say on the tin: they’re fast, furious and relentless and great at torching away unwanted body fat, strengthening unused, sagging muscles and giving you that ‘feel good factor’ that will continue long after you’ve finished a High Octane Class.

The HIT and RUN Rule

Not heard of it? Don’t worry, not many trainers have either, which is a shame because if they had, they’d be helping you achieve your results a lot quicker than what you have been doing.

The HIT and RUN Rule is easy to understand.

‘To exercise as hard as humanly possible for 50 minutes…and then go!!!’

Rather than spending hour after hour exercising at a slow steady pace, we make every High Octane class far more effective by using the High Intensity Training Method (HIT).

Often overlooked by many fitness professionals, HIT is alternating intervals of moderate intensity with periods of maximum effort so that you’ll burn far more calories and lose far more fat…And in half the time.

So you’re working constantly hard for 50 mins, and then you’re done.

It’s our HIT and RUN rule that is the key to fast track fat loss and THE secret behind our many successes in the past.

Here’s what the scientific studies say:

For years, we’d been told that low-intensity exercise was the best method for ridding body fat. The reason this low-effort theory of aerobic exercise came about was a study that showed low-intensity training (LIT) could burn a greater percentage of calories from fat as appose to carbohydrates.

However when high-intensity training (HIT) was practised, the research stated that the percentage of fuel from carbohydrates was increased, while the amount of fat utilised was greater to that burned during low-intensity training. HIT was also shown to burn fat up to 50% more efficiently.

The bottom line is HIT burns a greater number of total calories than low-intensity training, and more calories burned equal more fat lost.

And not only this, but the majority of calories you burn will come AFTER…that’s right AFTER your workout and is often referred to as ‘The Afterburn Effect’ by top sports coaches.

This is a process whereby your metabolism will stay revved up long after you’ve finished a High-Octane Class, meaning you’ll be burning body fat all day long – even without aerobics! That means you can literally burn fat around the clock, even while you sleep. Not bad eh?

But be aware though!!!

High-Octane isn’t for everyone!!!

If the thought of ‘buying a whole new wardrobe of clothes’ doesn’t appeal to you, then you’d best give High-Octane a miss, because your body shape is undoubtedly going to change!!!

Prices

High Octane Training (Groups of up to 4 people) costs £25 per person, per session and is ideal for:

Those who prefer to workout socially
People like a little competitiveness.
Those who want to share the cost of personal training
People who want to spend more time with friends, family by exercising.

So if you know 3 other friends that you’d like to train with, and they all have the same weight loss goal as you then why not drop us a line so that we can get you all started on your High-Octane Program straight away!

To find out more about our High-Octane Training phone 07817 403398 or e-mail us on admin@evolutionfitnessandnutrition.com