Hello! I am Alex, an ISSA-certified fitness coach
and Exercise Therapist living in Toronto. Sport has always been a part of my life, and maintaining a healthy lifestyle has always been a way of life for me.
Based on my studies on balanced nutrition I have realized that 80% of the results we see are due to nutrition while the other 20% come from an active lifestyle. After monitoring my nutrition, changed some of my habits, and in a short period of time seeing impactful changes in my health, I started helping those around me to get into their best emotional and physical state through training and individual nutrition plans.
All nutrition plans are adapted to each person’s eating habits. There are no restrictive diets, intermittent fasting, or hunger limitation on products.
I use my knowledge on body and muscle mechanics to create each training and nutrition plan based on individual habits and lifestyle.
My trainings include boot camps, group training, and one on one training. Each training contains different variations of exercises for each muscle groups. Some of my programs include kickboxing, weight training, circuit/conditioning, and endurance training.
Some of the equipment I leverage during training sessions include dumbbells, kettlebells, resistance bands, Bowflex.
I am also an NCCP certified swim coach
offering swimming lessons
and am currently learning occupational therapy to help people recover from injuries through sport.